/* WIM HOF BREATHING METHOD SECTION STYLES */
.wim-hof-page .breathing-method-section {
    /* padding: 6rem 0; */
    background-color: var(--white);
}

.breathing-method-content {
    max-width: 900px;
    margin: 0 auto;
}

.breathing-method-content h3 {
    font-size: 2rem;
    font-weight: 600;
    color: var(--accent-color);
    text-align: center;
    margin-bottom: 2rem;
}

.breathing-method-content h4 {
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--accent-color);
    margin: 2.5rem 0 1.5rem;
}

.breathing-method-content p {
    font-size: 1.1rem;
    line-height: 1.7;
    margin-bottom: 1.5rem;
}

.method-steps {
    background-color: var(--light-bg);
    padding: 2rem;
    border-radius: 8px;
    margin: 2rem 0;
}

.method-steps li {
    margin-bottom: 1rem;
    padding-left: 1rem;
    line-height: 1.7;
    font-size: 1.1rem;
}

/* Table styles */
.effects-table, .results-table {
    width: 100%;
    border-collapse: collapse;
    margin: 1.5rem 0;
    background-color: var(--white);
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.effects-table th, .results-table th {
    background-color: var(--primary-color);
    color: var(--white);
    padding: 1rem;
    text-align: left;
}

.effects-table td, .results-table td {
    padding: 1rem;
    border-bottom: 1px solid #eee;
}

.effects-table tr:last-child td,
.results-table tr:last-child td {
    border-bottom: none;
}

/* Method effects section */
.method-effects, .results-section {
    margin: 3rem 0;
}

/* Corporate applications */
.corporate-applications {
    margin: 3rem 0;
}

.application-item {
    background-color: var(--light-bg);
    padding: 1.5rem;
    border-radius: 8px;
    margin-bottom: 1.5rem;
}

.application-item h5 {
    font-size: 1.2rem;
    color: var(--accent-color);
    margin-bottom: 1rem;
}

.application-item ul {
    padding-left: 1.5rem;
}

.application-item li {
    margin-bottom: 0.8rem;
    line-height: 1.6;
}

/* Implementation section */
.implementation-section {
    background-color: var(--light-bg);
    padding: 2rem;
    border-radius: 8px;
    margin-top: 3rem;
}

.implementation-section h4 {
    margin-top: 0;
}

/* Program Icon Styles - Ensure icons display correctly */
.wim-hof-page .program-icon {
    width: 80px;
    height: 80px;
    background-color: var(--primary-color);
    border-radius: 50%;
    display: flex !important;
    align-items: center;
    justify-content: center;
    margin: 0 auto 1.5rem;
}

.wim-hof-page .program-icon i {
    font-size: 2.5rem !important;
    color: var(--white) !important;
    display: inline-block !important;
    line-height: 1;
}

.wim-hof-page .program-card {
    text-align: left;
}

.wim-hof-page .program-card h3 {
    text-align: center;
    margin-bottom: 1.5rem;
}

.wim-hof-page .program-card p {
    text-align: left;
    line-height: 1.7;
    margin-bottom: 1rem;
}

.wim-hof-page .program-card .btn {
    display: block;
    margin: 2rem auto 0;
    width: fit-content;
}

/* Responsive adjustments */
@media (max-width: 768px) {
    .effects-table, .results-table {
        font-size: 0.9rem;
    }
    
    .effects-table th, .results-table th,
    .effects-table td, .results-table td {
        padding: 0.8rem;
    }
    
    .breathing-method-content h3 {
        font-size: 1.8rem;
    }
    
    .breathing-method-content h4 {
        font-size: 1.3rem;
    }
}